Though running appears to be a great way to exercise, if you are doing it with the idea of losing weight, you are on the wrong track. Be clear on this, running will not help you shed fat and contribute much to your weight loss program. You need to make some adjustments in your program re your cardio training to help you reach that slimmer, fitter you.

On working out
Like any type of machine your body too adjusts to regular movement in a short space of time i.e. if you do the same exercises over and over again the whole process will become easier. This happens when you take to regular running.

The steel mace can be a great addition to your training program. The steel mace will build a string durable body and will help increase your cardio which will in turn help your running. You can find some great tips at the Steel Mace Australia Instagram page.

The normal effort you would put in – resulting in sweating and pumping movement of the legs, becomes more effortless. Your metabolism soon picks up the movement and the result is fewer calories get burnt though you are investing the same energy.

Similarly if you take up cardio exercises by using the treadmill for around 45 minutes, you will lose a bit of weight initially in the first couple of weeks. But because your metabolism soon adjusts to this movement, and does not put in the same effort required to get rid of the fat.

Bulgarian bags have been used a lot my long distance runner, they are another fantastic all body strength and conditioning tool. Bulgarian bags are a great workout that are not only very effective, but lot’s of fun too!