Posts in Category: Fitness and Health

Benefits of Hiring a Fitness Trainer to Teach your Employees at the Workplace

You must have heard of the numerous benefits of regular exercise but have you ever analysed its role in enhancing the work performance of your employees? Scientific research proves that tension and work stress decreases considerably if your employees practice regular workouts. One way you can promote the good health of your employees is by hiring a personal fitness trainer Burleigh Waters for them.

Promote your employer brand

Nowadays businesses are competing against each other to attract the best talent. One of the reasons why talented employees will want to work with your company is because they get to avail great facilities and benefit from the positive work culture. What can be more inspiring to your employees than the chance to up their fitness levels by collaborating with a personal fitness trainer in Burleigh Waters.

Once you make this small investment for the health of your employees you are actually sending out a strong message to the corporate world that you actually care for your employees.

Increase attendance and decrease organizational work loss costs

There are days when employees take leave because they are unwell. There are also days when they report for work unwell and they fail to achieve anything productive. Both these categories increase the work loss cost of an organisation and is a major challenge for human resource personnel.

A simple way to cut up to 70% of the organisational work loss cost is by urging employees to exercise and keeping a Burleigh Waters personal trainer for them. Employee health issues involve cardiovascular diseases, musculoskeletal disorders, respiratory issues, digestive disorders, cancer and toxic stress. The good news is that all these health issues can be decreased/ prevented by regular moderate to intensive exercise under Burleigh Waters personal fitness trainers.

Enhance productivity levels

Productivity levels of employees are directly dependant on the state of their health. Scientific research proves that workers who take little or no exercise are 50% more prone to premature fatigue, sluggishness and mental exhaustion. Exercise releases a bunch of beneficial hormones in the body and makes employees more alert, productive and happy.

The personal fitness trainer Burleigh Waters will make sure that your employee workout regime is going right on track. He will devise interesting physical activities for your employees that will actually make them look forward to their group workouts.

Promote team spirit, discipline and focus

There is a reason why bootcamp style group workouts are so popular. They promote team spirit, discipline and goal orientation. These three attributes are intricately connected to work performance. When your employees perform group exercises under the supervision of personal fitness trainer Burleigh Waters they begin to develop their sense of cooperation and team spirit.

Exercising regularly will make your employees more disciplined and hard working and this will soon translate into enhanced work performances. Lastly regular goal oriented workouts will increase the sense of goal orientation in workers and you will find that they are up to accepting any kind of challenge in the future.