Monthly Archives: March 2014

Weight Loss Myths Debunked

Common Fat Loss Myths

It costs nothing to offer unsolicited advice and most people around are forever ready to dole out tips on everything under the sun! But when it comes to exercise and fitness, you must take such advice with a pinch of salt. This is because, fitness and workouts are related to your health and you must discuss such issues only with qualified body transformation trainers.

Stay Clear of Fitness Myths 

While some weight loss myths are quite harmless, others are not really so. There are plenty of fitness workout myths that can prevent you from enjoying your sessions or teach you the wrong way of exercising. It is absolutely essential for you to separate the wheat from the chaff if you want to follow a truly safe, intense and effective workout.

The Body Tranformations Experts!

You can find this cool 12 Week Body Challenge video on Youtube.

Sweating is an Indication of the Effectiveness of your Workout

Typically, copious sweating is considered as an indication that you have really worked hard during your entire body transformation training session. You end the session on a high note and with a sense of accomplishment at having achieved something. However, experts maintain that sweating is not always an indication of how hard you have worked or how effective all that has been. Sweating is just your body’s own way of cooling itself; it has nothing to do with the amount of calories burnt during a strenuous activity.

It’s Alright to Exercise as long as you are Comfortable

Typically, people think that exercising is not a big deal. All they have to do is follow some exercise manuals and do a few squats. However, the truth is that exercise is a science in itself and involves different categories like aerobic workouts, anaerobic workouts, flexibility training etc. You should also take care of your diet, nutrition and behavioural patterns if you want to see actual fat loss results within a timeframe. Only trained 12 week body transformation instructors have the knowledge and experience to help you in creating a programme that is effective, safe and healthy.